In life the present moment is all that is guaranteed to us! The past cannot be brought back and the future is always uncertain. How many of us linger on the conscious awareness of the present moment? Most of us live a distance away from ourselves. We allow our thoughts to abandon us in the moment. Instead we become swallowed by our past or worry ourselves into a future that cannot be counted on by a crystal ball. What can help us reclaim ourselves and live fully in the moment, no matter how catastrophic our life appears? A simple, but effort filled discipline of being still, quiet, and meditative with oneself on a daily basis.