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Each one of us experiences stress and anxiety throughout our lives and in various degrees. We cannot escape life’s stressors. However, there are times when stress, anxiety and situational events overwhelm our ability to cope effectively. When this happens, for a longer period of time, we can begin to lose our quality of life and become vulnerable to depression and chronic anxiety.

I integrate psychotherapy, psycho-education and mindfulness with my clients to allow for deeper and more meaningful change to occur. Psycho-education and mindfulness also helps create more effective and satisfying coping skills.

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"The best way out is always through"

Robert Frost