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With more than a million copies sold worldwide, The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work:…

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Transitions & Relationships: There is no doubt that we are all unique, in our personalities, experiences and world view. However, one thing we all have in common is change! We experience change in our daily lives and in our relationships. Some change is welcomed and others, are not only unwelcomed, but totally unexpected. Therefore, change…

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In our society physical appearances hold a great deal of our attention. We spend enormous amounts of money and energy on the exterior of our being and comparatively, little attention and energy goes into our inner being. Our inner life holds the treasure of potential and lasting contentment. Spending time and energy looking at what…

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You know that feeling, the constant companion, of negative, grip-like thoughts and emotions that are difficult to let go. It could be regrets from the past, fears of what may lie ahead, or just pushing through in pain and unhappiness each day. These constant companions create a heavy anchor around our spirit. They keep us…

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