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In our society physical appearances hold a great deal of our attention. We spend enormous amounts of money and energy on the exterior of our being and comparatively, little attention and energy goes into our inner being. Our inner life holds the treasure of potential and lasting contentment. Spending time and energy looking at what…

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You know that feeling, the constant companion, of negative, grip-like thoughts and emotions that are difficult to let go. It could be regrets from the past, fears of what may lie ahead, or just pushing through in pain and unhappiness each day. These constant companions create a heavy anchor around our spirit. They keep us…

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