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In life the present moment is all that is guaranteed to us! The past cannot be brought back and the future is always uncertain. How many of us linger on the conscious awareness of the present moment? Most of us live a distance away from ourselves. We allow our thoughts to abandon us in the…

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“Pain is the doorway to the here and now. Physical or emotional pain is the ultimate form of ground, saying, to each of us, in effect, there is no other place than this place, no other body than this body, no other limb or joint or pang or sharpness but this searing presence. Pain asks…

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As a therapist, I work with those suffering from emotional, physical and spiritual issues. Many hold the perspective that suffering reflects some weakness, or it’s something that must be extinguished quickly or is a sign of grave illness. In reality, through our suffering, we learn the greatest truths about ourselves and the human condition. Suffering…

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Life experiences can be so paradoxical. We know that change can be so difficult, even when we have asked for the change and know that it is a positive move in the right direction. But we fight to hold on and we fight to let go! A frustrating paradox is knowing that what may be…

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